Intensive Workouts & CBD — What 140 Scientific Studies Have to Say About CBD and Exercise
Attention fitness enthusiasts and gym-goers — there’s a new performance and recovery supplement in town. It’s all-natural and, more importantly, it makes that L-arginine, BCAAs, and fish oil crap you’re taking right now look like kids’ vitamins. So knock it off and level-up your workouts with a compound that has the whole world buzzing with excitement – cannabidiol .
Another day, another workout.
But today, you know you’re going to have to take a couple of days (or a week) off.
Your legs hurt. Your stomach hurts. And you could swear you did that last rep of half-kneeling press to windmill so intensely, you pulled a muscle that doesn’t even exist. Now, all you can think about is getting home, and finding that tub of pain-relief gel cream.
Of course, a break now will throw a wrench into your month-long glute training program.
But, you don’t want to end up with a torn muscle so… needs must, as they say.
Oooor… do they really ‘must’?
What if there were a super-efficient and fast-acting recovery solution that would mean you don’t have to take a long break? And what if using it could help stave off future inflammations?
Pssst — there is. It’s called cannabidiol and it’s taking the fitness world by storm.
Wait, What IS Cannabidiol?
How CBD & Exercising Mesh Together
Look, we’re all workout buffs here’s but here’s something you didn’t know about me.
I’m also a science buff.
I’m approaching working out as I’ve approached my Master’s Degree a couple of years back — with a book in hand.
You might not be the same, but because I believe that supplements need to be backed by science, I’ll go all Big Bang Sheldon on you here. Why? Before you start eating / drinking / smearing something all over your body, you need to know how it’s going to affect you. And to learn that, you have to really go to school on a topic.
Here’s what science has to say about CBD and exercising.
CBD & Workout-Induced Inflammation
Let’s be clear here – a quality workout will leave you as sore as hell.
And, in most cases, if you’re not feeling a bit of discomfort, you’re not doing it right. Or hard enough. Otherwise, after a good leg day, you’ll walk up 3 stairs and become jelly.
But does that mean you have to wallow in pain after every visit to the gym?
Inflammations caused by workouts are normal but they need to be treated. One way to do it is by resting. And another way is to add CBD to your post-workout routine. A 2018 review of 132 original studies found that, yes — CBD acts as an anti-inflammatory, and helps to quickly reduce muscle and joint flare-ups.
It works whether you take it via a capsule or rub a CBD ointment on your swollen calves. You won’t be hitting the gym tomorrow if you seriously overdo it but, with CBD, you can plan an earlier return to your sessions than without it.
Here are some of our top balms that may help you reduce inflammation!
CBD Cooling Power Balm- IMPACT$25.00
CBD Balm Stick Muscle & Joint- Cooling Formula – CBDfx$39.99 – $99.99
CBD Joint Balm – Naturecan$77.00
CBD & Muscle Recovery
Muscle injuries are there to stay, and when you choose not to allow healing to take place, you turn a microscopic tear into a gaping wound.
Luckily, CBD can move the healing process along, so you don’t have to take week-long breaks after intensive workouts.
How, you ask?
Well, CBD creams aid muscle recovery through their anti-inflammatory effect, which allows damaged tissues to heal faster. And, additionally, this cannabinoid has been found to reduce muscle tension and spasms, both of which result in slower recovery time.
If you’re looking for recovery, look no further than these two products!
CBD Recovery Set: Extra Strength – CBDfx$199.97
Relief + Recovery Roll On – Medterra$24.99 – $64.99
CBD Makes Your Brain Grow
I’m not screwing with you — CBD literally makes your brain grow.
Studies have shown that CBD promotes neurogenesis. Genesis, as in the birth of brand new brain cells.
I hear you saying: ‘Wait, what do big brains have to do with workouts and CBD?’
Well, I don’t know about you, but I’m just stoked that CBD is a fitness supplement that grows both the brawns and the brains. Aren’t you tired of people looking at gym-goers and fitness freaks and instantly labelling us as illiterate twats? I am. And if CBD can sharpen my mental acuity even the slightest… well, I’m gonna take all the help I can get.
We have an entire category on focus! But here’s a sneak peak of our Focus Collection:
Focus Mushroom + CBD Drops: CBG Energy Blend – CBDfx$69.99 – $169.99
CBD Focus Shot – CBDfx$14.97 – $59.88
CBD + CBG Morning Capsules For Energy & Focus 900mg – CBDfx$59.99
CBD & Better Post-Workout Sleep
Longing for the sweet release of sleep after that I-may-never-be-able-to-crouch-again leg day?
But when you haul ass to bed, all you can do is stare at the ceiling. And groan ever so slightly every time you try to turn to the side.
Cannabidiol has got you covered there. A 2019 study found that 25mg of CBD oil taken nightly helps fidgety sleepers (68% of them) drift away into that healing oblivion of sleep. And another study (2104) concluded that some common sleep disorders might finally be manageable with the targeted use of CBD and other cannabinoids.
So the next time you’re left burned out and unable to sleep because of a nightmarish workout, CBD might be able to help.
Don’t dismiss the power of good night’s sleep!
You need sleep to recover. You need it to grow your muscles. You need it so you can hit the gym even harder the next day. And you can get good sleep (and great workouts) by throwing a few drops of CBD oil into your evening cocoa. So think about it.
CBD for Exercise and CBD for Sleep – here are our top products for sleep!
CBD Sleep Set Bundle – CBDfx$175.00
Zen Leafs Gummies for Sleep$35.00 – $78.99
CBD Gummies Sleep Tight – Medterra$39.99
CBD & Workouts — A Be-All, End-All Supplement for Gym Buffs?
You’d just love that, wouldn’t you?
Heck, I’d love that, too!
Pop a CBD pill every day, and go from dweeb to Schwarzenegger in six months.
But it doesn’t work like that.
There are two ingredients that will turn your body into a temple, and none of them is CBD. They’re willpower and putting in the work.
BUT… with CBD, the road to that awesome bod is going to be less bumpy.
You don’t have to commit to CBD daily to get your workouts to work for you. You can simply take advantage of it when you go overboard. A top-rated CBD company, Naturecan, has a CBD muscle balm that professional athletes swear by. Use it after those leg days — you’ll be glad you did.
So, are you ready to level-up your exercise routines? CBD will help you do it faster & better.
Psst, Wanna See Best Bud’s CBD Products for Bodybuilders & Fitness Buffs?
There are (literally) a million supplements out there that promise to fast-track your workout progress. But CBD is the only supplement that even comes close to holding up its end of the bargain. Better sleep. More energy. Less moodiness. More motivation. Recovery time cut in half. Wanna try it yourself? Order your 100% save and vetted CBD from Best Buds.