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Intensive Workouts & CBD — What 140 Scientific Studies Have to Say About CBD and Exercise

Attention fitness enthusiasts and gym-goers — there’s a new performance and recovery supplement in town. It’s all-natural and, more importantly, it makes that L-arginine, BCAAs, and fish oil crap you’re taking right now look like kids’ vitamins. So knock it off and level-up your workouts with a compound that has the whole world buzzing with excitement – cannabidiol .


Another day, another workout.


But today, you know you’re going to have to take a couple of days (or a week) off.


Your legs hurt. Your stomach hurts. And you could swear you did that last rep of half-kneeling press to windmill so intensely, you pulled a muscle that doesn’t even exist. Now, all you can think about is getting home, and finding that tub of pain-relief gel cream.

Of course, a break now will throw a wrench into your month-long glute training program.


But, you don’t want to end up with a torn muscle so… needs must, as they say.


Oooor… do they really ‘must’?


What if there were a super-efficient and fast-acting recovery solution that would mean you don’t have to take a long break? And what if using it could help stave off future inflammations?


Pssst —  there is. It’s called cannabidiol  and it’s taking the fitness world by storm.

Wait, What IS Cannabidiol, Anyway?

brown tinted glass bottle

Cannabidiol is one of 100+ plant cannabinoids that interact with the human endocannabinoid system, balancing and improving everything from our brain health to our immune response.


If cannabidiol sounds familiar, that’s because you’ve probably heard about it. It’s more commonly known as CBD, and it has a famous almost-twin brother — THC.


But, unlike TCH, cannabidiol is something you want to use.


For one, commercial CBD is extracted from the hemp plant, which contains almost no THC. And, CBD oil (which is the predominant way of taking CBD) is not psychoactive — so forget about getting high from it.


However, the list of what CBD is is long and impressive — it is anti-inflammatory, anti-microbial, antioxidant, anti-fungal, pain-relieving, and a muscle relaxant. In short, CBD is to great workouts what THC is to munchies. Yeah, it’s THAT indispensable. And it’s time you gave it a try.


How CBD & Exercising Mesh Together

person weightlifting painting


Look, we’re all workout buffs here’s but here’s something you didn’t know about me.


I’m also a science buff.


I’m approaching working out as I’ve approached my Master’s Degree a couple of years back — with a book in hand.


You might not be the same, but because I believe that supplements need to be backed by science, I’ll go all Big Bang Sheldon on you here. Why? Before you start eating / drinking / smearing something all over your body, you need to know how it’s going to affect you. And to learn that, you have to really go to school on a topic.


I did that for you. Here’s what science has to say about CBD and exercising.

CBD & Pre-Workout Effects

Ugh, pre-workouts, right?


If you’re anything like me, most of these hyped-up supplements make you:

  1. jittery for the rest of the day, even though you don’t touch coffee; and
  2. work out at exactly the same level as when you’re not taking them.


Here’s the deal— most pre-workout supplements are pure marketing, They’re designed to give skinny dudes more confidence (and heart palpitations). And that’s cool. But hearing your own caffeinated heart in your ears – or walking around with bugged-out eyes – won’t do much to improve your performance.

If only I’d taken ALL the pre-workout supplements!!!


Using CBD as a pre-workout supplement is a whole ‘nother story, though.


Here are a few (science-backed) reasons why:


  • pre-workout CBD can result in a flood of endorphins since your endocannabinoid system needs to be balanced in order for the brain to produce them;
  • taking CBD before exercise can stabilize your mood, resulting in a better workout (depressed and anxious people aren’t big gym-goers);
  • CBD lowers your blood pressure, which helps you during sustained workouts and keeps your heart healthy (and, you know, actually beating).

So yeah — ditch those caffeinated pre-workouts. CBD oil does the job much better, without putting undue strain on your heart and causing double vision.

CBD & Workout-Induced Inflammation

Let’s be clear here – a quality workout will leave you as sore as hell.


And, in most cases, if you’re not feeling a bit of discomfort, you’re not doing it right. Or hard enough. Otherwise, after a good leg day, you’ll walk up 3 stairs and become jelly.


But does that mean you have to wallow in pain after every visit to the gym?

Hell, no!


Inflammations caused by workouts are normal but they need to be treated. One way to do it is by resting. And another way is to add CBD to your post-workout routine. A 2018 review of 132 original studies found that, yes — CBD acts as an anti-inflammatory, and helps to quickly reduce muscle and joint flare-ups.


It works whether you take it via a capsule or rub a CBD ointment on your swollen calves. You won’t be hitting the gym tomorrow if you seriously overdo it but, with CBD, you can plan an earlier return to your sessions than without it.

CBD & Muscle Recovery

Muscle injuries are there to stay, and when you choose not to allow healing to take place, you turn a microscopic tear into a gaping wound.


Luckily, CBD can move the healing process along, so you don’t have to take week-long breaks after intensive workouts.


How, you ask?


Well, CBD creams aid muscle recovery through their anti-inflammatory effect, which allows damaged tissues to heal faster. And, additionally, this cannabinoid has been found to reduce muscle tension and spasms, both of which result in slower recovery time.

CBD Makes Your Brain Grow

I’m not screwing with you — CBD literally makes your brain grow.


Studies have shown that CBD promotes neurogenesis. Genesis, as in the birth of brand new brain cells.


I hear you saying: ‘Wait, what do big brains have to do with workouts and CBD?’


Well, I don’t know about you, but I’m just stoked that CBD is a fitness supplement that grows both the brawns and the brains. Aren’t you tired of people looking at gym-goers and fitness freaks and instantly labelling us as illiterate twats? I am. And if CBD can sharpen my mental acuity even the slightest… well, I’m gonna take all the help I can get.

I told you I would go all Sheldon on your ass, didn’t I?

CBD & Better Post-Workout Sleep

Longing for the sweet release of sleep after that I-may-never-be-able-to-crouch-again leg day?


But when you haul ass to bed, all you can do is stare at the ceiling. And groan ever so slightly every time you try to turn to the side.

Cannabidiol has got you covered there. A 2019 study found that 25mg of CBD oil taken nightly helps fidgety sleepers (68% of them) drift away into that healing oblivion of sleep. And another study (2104) concluded that some common sleep disorders might finally be manageable with the targeted use of CBD and other cannabinoids.

So the next time you’re left burned out and unable to sleep because of a nightmarish workout, CBD might be able to help.


Don’t dismiss the power of good night’s sleep!


You need sleep to recover. You need it to grow your muscles. You need it so you can hit the gym even harder the next day. And you can get good sleep (and great workouts) by throwing a few drops of CBD oil into your evening cocoa. So think about it.

CBD & Workouts — A Be-All, End-All Supplement for Gym Buffs?

You’d just love that, wouldn’t you?


Heck, I’d love that, too!


Pop a CBD pill every day, and go from dweeb to Schwarzenegger in six months.


But it doesn’t work like that.


There are two ingredients that will turn your body into a temple, and none of them is CBD. They’re willpower and putting in the work.


BUT… with CBD, the road to that awesome bod is going to be less bumpy.


For example, cbdMD’s tincture for sleep can get you through those rough nights when falling asleep is a struggle. Since it contains melatonin and valerian root extract (in addition to a generous helping of CBD), you can expect it to knock you out fairly quickly. Insomniacs are loving it, as  do gym-goers if this star rating (and comments below it) are anything to go b


However, you don’t have to commit to CBD daily to get your workouts to work for you. You can simply take advantage of it when you go overboard. A top-rated CBD company, Medterra, has a CBD muscle balm that professional athletes swear by. Use it after those leg days — you’ll be glad you did.


So, are you ready to level-up your exercise routines? CBD will help you do it faster & better.


Psst, Wanna See Best Bud’s CBD Products for Bodybuilders & Fitness Buffs?

There are (literally) a million supplements out there that promise to fast-track your workout progress. But CBD is the only supplement that even comes close to holding up its end of the bargain. Better sleep. More energy. Less moodiness. More motivation. Recovery time cut in half. Wanna try it yourself? Order your 100% save and vetted CBD from Best Buds.



The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.


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