For stress relief, place 1-3 full pipettes into a glass of water or juice. For sleep, place 3-10 full pipettes into a glass of water or juice. Swallow. You will begin to feel the effects of the tincture within minutes.
The ‘right’ amount of tincture is different for everyone. Your endocannabinoid system is unique and will respond differently to cannabinoids than someone else’s. Time of day will also influence your experienced effect (taking CBD during the day, for instance, will feel different than taking it for sleep). Start with a small dose and slowly increase or decrease the amount, until you’ve found what feels right for you.
If you are pregnant, breastfeeding, take prescription medications or have a serious medical condition, consult your doctor before taking a new supplement. Keep in a cool, dry place away from direct sunlight.